Description
Cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum. Cinnamon is used mainly as an aromatic condiment and flavoring additive in a wide variety of cuisines, sweet and savory dishes, breakfast cereals, snack foods, teas, and traditional foods. The aroma and flavor of cinnamon derive from its essential oil and principal component, cinnamaldehyde, as well as numerous other constituents including eugenol.
There are two main types of cinnamon:
- Ceylon cinnamon: Also known as “true” cinnamon.
- Cassia cinnamon: The more common variety today and what people generally refer to as “cinnamon.
Here are 10 health benefits of cinnamon that are supported by scientific research.
- Cinnamon Is High in a Substance With Powerful Medicinal Properties
- Cinnamon Is Loaded With Antioxidants
- Cinnamon Has Anti-Inflammatory Properties
- Cinnamon May Cut the Risk of Heart Disease
- Cinnamon Can Improve Sensitivity to the Hormone Insulin
- Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect
- Cinnamon May Have Beneficial Effects on Neurodegenerative Diseases
- Cinnamon May Protect Against Cancer
- Cinnamon Helps Fight Bacterial and Fungal Infections
- Cinnamon May Help Fight the HIV Virus
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